For children, take half a teaspoon to one teaspoon per day, mixed with milk, juice, yogurt, or other foods. For adults, take one tablespoon per day, mixed with water, juice, soups, or other preparations. It is recommended to use this supplement daily and consistently for at least three months. For optimal iron absorption, it is advised to consume it with a food rich in vitamin C. Store the container in a dry place, away from heat